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Balancing Stress: Let’s Calm The Monkey Mind Workshop

February 24 @ 7:00 pm - March 3 @ 8:00 pm

The New England Hemophilia Association (NEHA) partnered with the Hemophilia Alliance of Maine (HAM) and the Connecticut Hemophilia Society (CHS) to host a two-part workshop, titled “Less Stress: Let’s Calm The Monkey Mind.”

During this event, attendees learned about the concept, “the monkey mindset,” and how it creates excessive stress and worry, the parts of an anxiety cycle, and proven techniques to reduce the chatter in your mind and restore inner peace.

This program was in conjunction with the Hemophilia Federation of America & Mental Health Matters Too.

Details

Start:
February 24 @ 7:00 pm
End:
March 3 @ 8:00 pm