Educational Webinar: Maintaining Your Mental Health In Uncertain Times
This was the seventh event in our Webinar Wednesday Series. Throughout this series, we will be hosting a live webinar or virtual hangout every Wednesday evening at 7 PM ET about various topics of interest and importance in our community.
About This Webinar
In this webinar, we explored how people manage stress, especially during this current time when lifestyles have changed drastically due to COVID-19. If you are at all stressed right now personally or professionally, this webinar is for you.
About Our Speaker
Debbie De La Riva, LPC, Founder & CEO of Mental Health Matters Too, will lead this interactive discussion. Attendees will understand what happens in your brain when you are stressed, use that knowledge to hack the system, and create an emotional backpack to help you deal with any adversity you may face.