On Sunday, May 31, we hosted our sixth Virtual Family Fitness Class to help you learn and practice exercises and stretches that can be done while inside your home.

While many gyms and recreational areas are closed due to COVID-19, it is crucial that both children and adults living with a bleeding disorder continue to be active.

To see what this class is like, watch a recording of our previous classes. Watch the videos here.

As a person with hemophilia, Jeff understands the struggles people with bleeding disorders may encounter with fitness and exercise. Jeff works as a PT for Professional Physical Therapy in Haverhill, MA, treating various orthopedic injuries and conditions. He has a background in fitness and wellness, working as a trainer prior to getting his doctorate in Physical Therapy. In his free time, he enjoys golfing, hiking, surfing, and various other sports.